Sports Events

Sports Events


Event Name: Burpee Challenge

Event Date: 24-July-2020


General Instructions:


Team Size: Individual Participation 

Registration Fees: 50/- each

Registration Link: https://forms.gle/QmRP4qs2KWX6YAwi8

General Rules
  1. There should not be any cuts in the video, it should be recorded in one go only.
  2. If we found any cheating or suspicion you will be disqualified.
  3. No entries will be considered after the deadline of submission.
  4. There should not be any use of abusive language.
  5. Anyone can take part in this challenge belongs to any school, college, Institute, etc.
  6. Ties will be broken by the total time for each user in the ascending order of time.
  7. There are separate categories for boys and girls.
  8. Video of the winner will be posted on the Official DSW page of Manav Rachna University.

Rules of Participation and Instruction of Doing

  1. The participants will have to record a video of them trying to do the most number of burpees in one go.
  2. Begin in a squat position with hands on the floor, slightly wider than shoulder-width.
  3. Kick feet back to the starting push-up position.
  4. Immediately return feet to the squat position.
  5. Jump up as high as possible from the squat, and drop back down to the starting position.

Winning Criteria:
The participant who will perform most burpees will be declared as the winner.




Event Name: Plank Challenge

Event Date: 25-July-2020


General Instructions:


Team Size: Individual Participation 

Registration Fees: 50/- each

Registration Link: https://forms.gle/QmRP4qs2KWX6YAwi8


General Rules:

  1. There should not be any cuts in the video, it should be recorded in one go only.
  2. If we found any cheating or suspicion you will be disqualified.
  3. No entries will be considered after the deadline of submission.
  4. There should not be any use of abusive language.
  5. Anyone can take part in this challenge belongs to any school, college, Institute, etc.
  6. Ties will be broken by the total time for each user in the ascending order of time.
  7. There are separate categories for boys and girls.
  8. Video of the winner will be posted on the Official DSW page of Manav Rachna University.

Rules of Participation and Instruction of Doing

  1. The participants will have to record a video of them trying to stay in the plank position as long as possible.
  2. Get into a pushup position. ...
  3. Keep your palms and toes firmly planted on the ground, your back straight, and your core tight.
  4. Make sure your body is in a straight line while you're in a plank position. ...
  5. Hold your plank as long as possible.
Winning Criteria:
The participant who will stay in the plank position for the maximum duration will be declared as the winner.




    Event Name: Clap Pushup Challenge

    Event Date: 23-July-2020


    General Instructions:


    Team Size: Individual Participation 

    Registration Fees: 50/- each

    Registration Link:     https://forms.gle/QmRP4qs2KWX6YAwi8


    General Rules:

    1. There should not be any cuts in the video, it should be recorded in one go only.
    2. If we found any cheating or suspicion you will be disqualified.
    3. No entries will be considered after the deadline of submission.
    4. There should not be any use of abusive language.
    5. Anyone can take part in this challenge belongs to any school, college, Institute, etc.
    6. Ties will be broken by the total time for each user in the ascending order of time.
    7. There are separate categories for boys and girls.
    8. Video of the winner will be posted on the Official DSW page of Manav Rachna University.

    Rules of Participation and Instruction of Doing

    1. The participants will have to record a video of them trying to do Clap push-ups as many as they can in 1 minute.
    2. Starting position is the same as for regular Push-Ups. Place your hands shoulder-width apart or slightly wider. ...
    3. Slowly lower yourself to the ground, making sure your elbows don't flare out and your back and core are tight. ...
    4. Push yourself up as explosively as you can. ...
    5. Before landing, clap your hands.
    Winning Criteria:
    The participant who will perform most clap push-ups in one minute will be declared as the winner.



    Event Name: Pull-Ups Challenge

    Event Date: 23-July-2020


    General Instructions:


    Team Size: Individual Participation 

    Registration Fees: 50/- each

    Registration Link:     https://forms.gle/QmRP4qs2KWX6YAwi8


    General Rules:

    1. There should not be any cuts in the video, it should be recorded in one go only.
    2. If we found any cheating or suspicion you will be disqualified.
    3. No entries will be considered after the deadline of submission.
    4. There should not be any use of abusive language.
    5. Anyone can take part in this challenge belongs to any school, college, Institute, etc.
    6. Ties will be broken by the total time for each user in the ascending order of time.
    7. There are separate categories for boys and girls.
    8. Video of the winner will be posted on the Official DSW page of Manav Rachna University.

    Rules of Participation and Instruction of Doing

    1. The participants will have to record a video of them trying to do Pull-ups as many as they can in 1 minute.
    2. Grab The Bar. Grip it about shoulder-width apart.
    3. Hang. Raise your feet off the floor by bending your knees.
    4. Pull. Pull yourself up by pulling your elbows down to the floor.
    5. Reach The bar. Pull yourself all the way up until your chin reaches the bar.
    6. Repeat. Lower yourself all the way down until your arms are straight.
    Winning Criteria:
    The participant who will perform most pull-ups in one minute will be declared as the winner.




    For any further information regarding all the above events please contact:


    Aryaman Jayaswal         Mayank Saxena
    9968292424                     9599430642

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